I will be with you when you pass through the waters; when you pass through the rivers, they will not sweep over you. When you walk through the fire, you will not be burned; the flames will not set you ablaze.
Isaiah 43:2 NIV
https://isaiah.bible/isaiah-43-2
LORD GOD, Creator of all things, as I write Your word and promises on this tablet, please write them on the tablet of my heart and mind. Holy Spirit, when I am afraid, remind me of Your thoughts about me:
- I am precious in Your sight
- I am honored in the presence of my enemies
- You love me
- You are with me
- You will help me
- Your Name calls me
- You created me for Your glory
- You formed me
- I am Your son/daughter
- I am Your witness
- I am chosen for Your purpose
- I am Your servant
- I am anointed and appointed to do Your will
I will remember who You Are:
- LORD
- Redeemer
- The Holy One
- KING of kings
- LORD of lords
By the power of Your Holy Spirit, You will:
- Make way for me
- Bring forth Your army
- Extinguish my enemies
When I fail You, I will:
- Repent my sins
- Honor You with Thanksgiving
- Praise You
- Seek Your face
Through the Atonement of Your Son, Jesus Christ,
- I am Forgiven
- You will blot out my transgressions
- You will Forget my sins
- You will Guide me through each step of the way
Jesus, these are just a few reminders of who I am in You; there isn’t enough space to list how wonderfully and fearfully I am made. Thank You, Jesus.

References:
New King James Bible
How People Grow, Dr. Henry Cloud & Dr. John Townsend, 2004
The Body Keeps Score, Bessel van der Kolk M.D. 2014
When the Past is Present, David Richo, 2008
Making Peace with Your Past, H. Norman Wright, 2013